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FITNESS SCHEDULE
Monday
18:30-19:30
with Adam Cristol
YOGA FLOW
Flow classes take their inspiration from Vinyasa Flow Yoga. These classes combine asanas (yoga postures) into a sequence of dynamic movement flows that build gradually throughout the class, allowing the student to become comfortable with the fluid nature of the practice.
Friday
06:15-07:15
with Adam Cristol
YOGA FLOW
Flow classes take their inspiration from Vinyasa Flow Yoga. These classes combine asanas (yoga postures) into a sequence of dynamic movement flows that build gradually throughout the class, allowing the student to become comfortable with the fluid nature of the practice.
Schedule: Schedule
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