FITNESS SCHEDULE

Monday

18:30-19:30
with Adam Cristol

YOGA FLOW

Flow classes take their inspiration from Vinyasa Flow Yoga. These classes combine asanas (yoga postures) into a sequence of dynamic movement flows that build gradually throughout the class, allowing the student to become comfortable with the fluid nature of the practice.

Friday
06:15-07:15

with Adam Cristol

YOGA FLOW

Flow classes take their inspiration from Vinyasa Flow Yoga. These classes combine asanas (yoga postures) into a sequence of dynamic movement flows that build gradually throughout the class, allowing the student to become comfortable with the fluid nature of the practice.