EXERCISE VIDEOS DISCLAIMER

Anyone wishing to take part in / follow any of the online videos whether live or pre-recorded does so at their own risk and agrees to the following:

  • Adam Cristol does not accept any responsibility for any individual nor group of individuals, who may be participating

  • To take part in you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session.

  • It is the participant's responsibility to be aware of their own capabilities and do what they are comfortable with. Medical advice should be sought if there is any doubt.

  • To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: 

    • a flat surface

    • clear of any obstacles

    • spacious enough for the type of activity

  • If at any stage you are feeling uncomfortable, light headed or struggling with your breathing you should stop immediately. If symptoms persist seek medical advice.