PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR Q)
Please complete the questions below by answering yes or no. There is a notes section at the bottom of the page to provide details if you have answered yes to any questions.
If you are between the ages of 15 and 69 and have answered yes to any of the questions and or are over 69 years of age and are not used to being very active please check with your doctor prior to participating. If you are in any doubt as to your physical readiness for exercise please consult your doctor.